creatine is a well-studied supplement commonly used alongside resistance training. It is intended to support athletic performance by providing energy for high-intensity exercise. For guidance on incorporating creatine into your fitness routine, consult a qualified health professional.
What is creatine monohydrate?
Creatine is a naturally occurring compound found in your body and in food sources like red meat and some seafood. It plays a role in energy production during high-intensity exercise. Creatine is similar to amino acids and is synthesized from glycine and arginine.
In the body, about 95% of creatine is stored in muscle tissue, with the remaining 5% in the brain, kidneys, and liver. Supplementing with creatine helps support your body’s phosphocreatine stores, which are involved in the regeneration of ATP (adenosine triphosphate), the primary energy carrier during short bursts of exercise.
Creatine is generally considered safe for healthy individuals when taken as directed, but people with kidney disease should avoid creatine supplements. Consult a healthcare professional before starting any supplement regimen.
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