GRIFFONIA (5-HTP)

Griffonia (5-HTP) by Switch is a dietary supplement derived from the seeds of the Griffonia simplicifolia plant, which is rich in 5-hydroxytryptophan (5-HTP). This naturally occurring compound is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Switch’s formulation aims to support mental well-being and overall mood balance.

Griffonia seed contains naturally high levels of 5-htp (5-hydroxytryptophan) which is an amino acid our body naturally produces from the essential amino acid L-tryptophan.

Each serve contains 99 mg of 5-hydroxytryptophan (5-htp).

How to Use Griffonia (5-HTP)

Using Switch’s Griffonia (5-HTP) is simple:

• Recommended Dosage: The typical dosage ranges from 50 to 300 mg per day, depending on individual needs and health goals. It’s important to follow the specific instructions on the product label.
• Timing: 5-HTP can be taken at any time, but many users prefer to take it in the evening to support sleep or before meals to help regulate appetite.
• With Food: Taking 5-HTP with food may enhance its absorption and effectiveness.